benefits of sleeping with legs elevated

11 Benefits Of Sleeping With Legs Elevated

After a long day of standing or sitting and especially during travel, putting your feet up can feel amazing. While it may take conscious effort to elevate your legs when sleeping on the bed in a private jet, it can actually help you sleep better and reap a variety of health benefits!

While it may seem like a small change, sleeping with your legs elevated can actually make a big difference. By allowing gravity to assist in draining excess fluid from your legs and feet, you can reduce swelling, improve circulation, and even alleviate back pain. These benefits can lead to a more restful night’s sleep, leaving you feeling energized and ready to tackle your day.

In this post, we’ll delve into the numerous benefits of sleeping with legs elevated, exploring how this simple practice can improve your physical and mental well-being. We’ll also provide tips on how to elevate your legs comfortably and safely, ensuring you get the most out of this sleep-enhancing technique.

Before you dive in, be sure to check out our range of Jetbeds. Made in the USA, Jetbeds are the most comfortable way to fly! And yes you can even experience the benefits of sleeping with your legs elevated on the Jetbed! 

benefits of sleeping with legs elevated

11 Benefits Of Sleeping With Legs Elevated 

Here’s a rundown of the benefits you can experience when sleeping with legs elevated:

Reduced Swelling

If you’ve ever noticed your ankles or feet swelling after a long day, elevating your legs while you sleep can help reduce this swelling. When your legs are elevated, gravity helps to drain excess fluid from your legs and feet, reducing puffiness and discomfort. This is especially helpful for pregnant women, people who stand for long periods, and those with conditions that cause fluid retention.

Improves Blood Flow

Elevating utilizes gravity to optimize circulation. It draws blood stored in lower veins and capillaries back up, improving blood flowing to nourish tissues and remove waste products, enhancing distribution through the body. Improved circulation has links to lower hypertension, better brain function, and protection against varicose veins according to research

Reduced Back Pain

If you suffer from chronic back pain, sleeping with your legs elevated may help. Excess time seated or upright strains spinal joints and muscles. Raising legs takes pressure off the back, allowing for a spine aligned in a more neutral, comfortable posture as you rest. This complements adjustments made during the day to improve alignment and reduce discomfort associated with sedentary lifestyles.

Reduced Risk of Blood Clots

Sitting still for extended periods like during travel or recovery raises chances of dangerous deep vein thrombosis (DVT) where blood clots form when blood in legs pools instead of circulating freely. Other people who are also at risk of developing blood clots, such as those who have had surgery or have a family history of blood clots, may benefit from sleeping with their legs elevated. Elevating your legs can help to reduce the risk of blood clots by improving circulation and reducing pressure on the veins in your legs.

Improved Sleep Quality

Elevating your legs can help to improve your sleep quality by reducing pain, swelling, and discomfort. This can make it easier to fall asleep and stay asleep throughout the night. Additionally, elevating your legs can help to improve your circulation, which can also contribute to better sleep quality.

benefits of sleeping with legs elevated

Reduced Varicose Veins

Varicose veins are swollen, twisted veins that can be painful and unsightly. Elevating your legs can help to reduce the appearance of varicose veins by improving circulation and reducing pressure on the veins in your legs.

Improved Digestion

Elevating your legs can help to improve digestion by helping food move more easily through your digestive system. This can help to reduce bloating, gas, and constipation.

Reduced Restless Leg Syndrome

Restless leg syndrome is a condition that causes an irresistible urge to move your legs, especially at night. Elevating your legs can help to reduce the symptoms of restless leg syndrome by improving circulation and reducing pressure on the nerves in your legs.

Improved Recovery After Exercise

If you exercise regularly, elevating your legs after a workout can help to reduce muscle soreness and inflammation. This can help you recover from your workouts faster and get back to exercising sooner.

Improved Mental Health

Elevating your legs can help to improve your mental health by reducing stress and anxiety. This is because elevating your legs can help to improve your circulation and reduce the production of stress hormones.

Improved Lymphatic Drainage

The lymphatic system is a network of vessels that helps to remove waste products from the body. Elevating your legs can help to improve lymphatic drainage by increasing the flow of lymph fluid. This can help to boost your immune system and reduce your risk of infection.

why your sleeping surface matters

Why Your Sleeping Surface Matters

The surface you sleep on can also influence how well elevated leg positioning works for you. A bed equipped with adjustable frames and high-quality support makes it much simpler to comfortably maintain an elevated position throughout the night. However, finding the right surface is just as important when traveling or spending time away from your regular bed. 

Jetbed allows you to achieve optimal elevation even when flying thanks to their portable inflatable design. As the pioneer of comfortable in-flight sleeping solutions, Jetbed offers various lightweight models that are easily stored yet provide supportive surfaces anywhere. Our NASA-inspired memory foam construction contours attractively to every body type while remaining breathable for all-night comfort. 

Most standard airline seats cannot compare due to their rigid construction and lack of adjustability for contours that fit how you sleep naturally. This can impede circulation-boosting benefits of elevation when road or sky tripping. Choosing surfaces thoughtfully makes a difference in your ability to reap elevated leg sleeping’s rewards wherever adventure may lead. 

With the Jetbed’s expanding product range now covering leading private aircraft brands from Bombardier to Gulfstream and more, resting well in the skies becomes totally achievable. So when planning future travel, packing a personal portable surface like the Jetbed ensures you never miss out on elevated leg sleeping’s health perks regardless of destination. Comfort and flexibility go hand in hand for maximizing well-being on the move!

Rest up, keep your legs elevated, and arrive at your destination renewed.

Before making any changes to your sleeping position, it is important to talk to your doctor, especially if you have any underlying medical conditions. They can help you determine if sleeping with your legs elevated is right for you and can provide guidance on how to do it safely.

Next time you’re flying on a private jet, take advantage of the extra space to sleep on a Jetbed with your legs elevated. This alongside a series of useful airplane sleeping hacks such as using a travel pillow or blanket to prop up your legs can help you to get a good night’s sleep and arrive at your destination feeling refreshed and rested. No matter how you choose to do it, elevating your legs while you sleep can provide a variety of health benefits. So next time you’re feeling tired or achy, give it a try!

If you have any questions about more airplane sleeping solutions or need insider tips about the aviation industry, don’t hesitate to visit our blog. Happy flying and even happier sleeping!

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